Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with brown rice and steamed asparagus, finished with a squeeze of fresh lemon for a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

13.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package directions until fluffy.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat a heavy-bottomed skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.
4
Steam the asparagus spears for 5 minutes until they are bright green and tender-crisp.
5
Serve the salmon over the rice with asparagus on the side and a fresh squeeze of lemon juice.