Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with slivered almonds for a satisfying crunch.

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NUTRITION

Protein

43g

Fat

10.8g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and creamy.
2
Stir in the chia seeds and allow the mixture to sit for about two minutes to thicken.
3
Place half of the yogurt mixture into the bottom of a glass or mason jar.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat with the remaining yogurt mixture and the rest of the berries.
6
Sprinkle the slivered almonds over the top for a toasted crunch.