NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

300 grams Cauliflower Florets

150 grams Green Beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

• 3

  While vegetables steam, pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

• 4

  Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

• 5

  Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness.

• 6

  Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee, and mash or blend until smooth and creamy.

• 7

  Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon fillet.

• 8

  Finish the dish with a fresh squeeze of lemon juice and a sprinkle of cracked black pepper.