Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and savory turkey sausage tossed with fresh spinach and served over roasted sweet potato cubes for a satisfying, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
34.2g
Fat
14.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage crumbles

1 cup cubed Sweet Potato

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until heated through and slightly crisp.

  • 6

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the eggs are fully set and scrambled with the sausage and spinach.

  • 8

    Plate the roasted sweet potatoes and top with the egg white scramble, seasoning with black pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and savory turkey sausage tossed with fresh spinach and served over roasted sweet potato cubes for a satisfying, caramelized finish.

NUTRITION

388kcal
Protein
34.2g
Fat
14.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage crumbles

1 cup cubed Sweet Potato

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until heated through and slightly crisp.

  • 6

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the eggs are fully set and scrambled with the sausage and spinach.

  • 8

    Plate the roasted sweet potatoes and top with the egg white scramble, seasoning with black pepper to taste.