Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.6 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon with crispy skin, served over nutty brown rice and tender steamed asparagus.

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NUTRITION

Protein

45.3g

Fat

14.4g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.6 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
5
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.