Name: Buffalo Ranch Chicken Wraps with Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup plain Greek yogurt; 1 tbsp buffalo sauce; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp dried dill; 1 cup celery; 1 cup romaine lettuce; 0.25 whole avocado; 1 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps with Celery

Sautéed chicken strips tossed in zesty buffalo sauce and creamy ranch, wrapped in a warm tortilla with crisp celery and fresh greens.

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NUTRITION

Protein

57.0g

Fat

20.9g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

1 tbsp buffalo sauce

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp dried dill

1 cup celery

1 cup romaine lettuce

0.25 whole avocado

1 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small mixing bowl, whisk together the plain Greek yogurt, garlic powder, onion powder, and dried dill to create a clean ranch dressing.
4
Toss the cooked chicken strips in the buffalo sauce until every piece is thoroughly coated.
5
Lay the whole wheat tortilla flat and layer the center with romaine lettuce, diced celery, and sliced avocado.
6
Top the vegetables with the buffalo chicken and a generous drizzle of the homemade ranch dressing.
7
Fold the sides of the tortilla inward and roll tightly into a wrap to serve.