Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.25 cup frozen peas; 0.25 cup carrots; 0.25 cup green onions; 1 tsp sesame oil; 1 tsp avocado oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory tamari for a satisfying meal featuring a fragrant ginger-garlic aroma.

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NUTRITION

Protein

48.5g

Fat

19.5g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup carrots

0.25 cup green onions

1 tsp sesame oil

1 tsp avocado oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add diced chicken breast, sea salt, and black pepper; cook until golden and cooked through.
3
Push chicken to the side, crack the egg into the pan, and scramble until set.
4
Stir in minced garlic and ginger, cooking for 30 seconds until fragrant.
5
Add the cooked brown rice, diced carrots, and frozen peas, breaking up any clumps.
6
Drizzle with tamari and sesame oil, tossing everything together for 3-4 minutes until heated through.
7
Garnish with sliced green onions before serving.