Name: Mediterranean Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 5 whole kalamata olives; 1 tbsp feta cheese; 2 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Mediterranean Chicken and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Quinoa Power Bowl

Pan-seared lemon-herb chicken breast served over fluffy quinoa with crisp cucumbers and tangy feta cheese for a refreshing crunch.

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NUTRITION

Protein

51.7g

Fat

24.2g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

5 whole kalamata olives

1 tbsp feta cheese

2 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with 1 teaspoon of olive oil, dried oregano, sea salt, and black pepper.
2
Heat a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken rests for 5 minutes, whisk together the remaining teaspoon of olive oil and fresh lemon juice in a small bowl.
4
Place the warm cooked quinoa in the base of a large bowl.
5
Slice the chicken into strips and arrange it over the quinoa along with the cucumber, cherry tomatoes, red onion, and kalamata olives.
6
Garnish with crumbled feta cheese and drizzle the lemon-oil dressing over the entire bowl before serving.