Name: Grilled Chicken and Avocado Salad with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 1/2 medium Avocado; 2 cups Mixed Greens; 1/2 Orange, segmented; 1 tbsp Olive Oil; 1 tsp Chia Seeds; 1 tbsp Lemon Juice; 1.5 tbsp Rolled Oats

Grilled Chicken and Avocado Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Salad with Citrus Vinaigrette

Grilled chicken breast sliced over crisp greens with creamy avocado, juicy orange segments, and toasted oats, finished with a zesty chia-citrus vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

30.6g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 medium Avocado

2 cups Mixed Greens

1/2 Orange, segmented

1 tbsp Olive Oil

1 tsp Chia Seeds

1 tbsp Lemon Juice

1.5 tbsp Rolled Oats

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest before slicing.
3
Add the rolled oats to a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.
4
In a small jar or bowl, whisk together the olive oil, fresh lemon juice, and chia seeds to create the citrus vinaigrette.
5
Place the mixed greens in a large serving bowl and top with the sliced grilled chicken, avocado slices, and orange segments.
6
Drizzle the dressing over the salad and sprinkle with the toasted oats for a clean, satisfying crunch.