Name: Creamy Protein Oatmeal with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled Oats; 1 scoop Vanilla Protein Powder; 1 tablespoon Chia Seeds; 1 cup Unsweetened Almond Milk; 0.5 cup Mixed Berries; 1 tablespoon Almond Butter

Creamy Protein Oatmeal with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Chia Seeds and Mixed Berries

Steel-cut style rolled oats simmered with almond milk and vanilla protein, topped with fresh berries and a dollop of almond butter for a nutty crunch.

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NUTRITION

Protein

35.9g

Fat

19.5g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

1 scoop Vanilla Protein Powder

1 tablespoon Chia Seeds

1 cup Unsweetened Almond Milk

0.5 cup Mixed Berries

1 tablespoon Almond Butter

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PREPARATION

1
In a small saucepan, bring the almond milk to a gentle simmer over medium heat.
2
Stir in the rolled oats and chia seeds, then reduce the heat to low.
3
Cook for 5-7 minutes, stirring occasionally, until the oats are tender and the liquid is mostly absorbed.
4
Remove the pan from the heat and let it sit for one minute to cool slightly.
5
Whisk in the vanilla protein powder vigorously until the mixture is smooth and creamy.
6
Transfer the oatmeal to a bowl and top with the mixed berries and a swirl of almond butter.