Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

A light scramble of fluffy egg whites, lean grilled turkey, and fresh spinach, seasoned simply to highlight the savory, toasted notes of the turkey.

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NUTRITION

214kcal
Protein
28.5g
Fat
7.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Grilled Turkey Breast, chopped

0.45 cup Egg Whites

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

0.25 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté for 2-3 minutes until translucent.

  • 3

    Stir in the chopped grilled turkey breast and fresh spinach, cooking until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and serve immediately while hot.

Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

A light scramble of fluffy egg whites, lean grilled turkey, and fresh spinach, seasoned simply to highlight the savory, toasted notes of the turkey.

NUTRITION

214kcal
Protein
28.5g
Fat
7.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Grilled Turkey Breast, chopped

0.45 cup Egg Whites

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

0.25 cup Red Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté for 2-3 minutes until translucent.

  • 3

    Stir in the chopped grilled turkey breast and fresh spinach, cooking until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and serve immediately while hot.