Seared Tilapia with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Green Beans and Lemon

Pan-seared tilapia fillets served with crisp-tender steamed green beans and a bright squeeze of fresh lemon for a zesty, refreshing finish.

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NUTRITION

254kcal
Protein
36.2g
Fat
7.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Tilapia Fillet

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia in the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Transfer the fish and green beans to a plate, finishing with a generous squeeze of fresh lemon juice and a sprinkle of zest.

Seared Tilapia with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Green Beans and Lemon

Pan-seared tilapia fillets served with crisp-tender steamed green beans and a bright squeeze of fresh lemon for a zesty, refreshing finish.

NUTRITION

254kcal
Protein
36.2g
Fat
7.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Tilapia Fillet

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia in the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Transfer the fish and green beans to a plate, finishing with a generous squeeze of fresh lemon juice and a sprinkle of zest.