Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon fillet; 1 tsp Olive oil; 0.5 cup Non-fat Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet topped with a zesty lemon-dill yogurt sauce and served with crisp-tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

47.5g

Fat

19.6g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon fillet

1 tsp Olive oil

0.5 cup Non-fat Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for another 3 minutes until the center is just opaque.
5
Steam the asparagus spears for 3-4 minutes until they are vibrant green and crisp-tender.
6
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and garlic powder.
7
Serve the salmon alongside the asparagus and spoon the creamy lemon-dill sauce over the top.