Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 1.5 cups Broccoli florets; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 cup Cooked brown rice; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-sautéed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

50.5g

Fat

27.3g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1.5 cups Broccoli florets

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked brown rice

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, and grated fresh ginger.
3
Heat avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear until browned, about 2 minutes, then remove from the pan.
5
Add the broccoli florets and minced garlic to the same pan with a splash of water, covering for 2 minutes to steam-soften.
6
Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the sauce thickens slightly.
7
Serve the stir-fry over cooked brown rice and garnish with sesame seeds.