Name: Hearty Chickpea Gravy Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked chickpeas; 2 tbsp chickpea flour; 1 cup vegetable broth; 2 tbsp nutritional yeast; 0.5 cup non-fat Greek yogurt; 1 tbsp hemp hearts; 1 cup fresh spinach; 0 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Gravy Bowl

Sautéed chickpeas simmered in a creamy, savory nutritional yeast gravy and served over a bed of wilted spinach with a dollop of tangy Greek yogurt.

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NUTRITION

Protein

50.4g

Fat

11.4g

Carbs

69.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

2 tbsp chickpea flour

1 cup vegetable broth

2 tbsp nutritional yeast

0.5 cup non-fat Greek yogurt

1 tbsp hemp hearts

1 cup fresh spinach

0 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the vegetable broth, chickpea flour, nutritional yeast, garlic powder, and onion powder until no lumps remain.
2
Heat the extra virgin olive oil in a medium skillet over medium heat.
3
Add the cooked chickpeas to the skillet and sauté for 4 minutes until they are lightly golden and fragrant.
4
Pour the broth mixture over the chickpeas, stirring constantly as the gravy begins to thicken and bubble.
5
Add the fresh spinach to the pan and fold gently until the leaves are just wilted into the warm gravy.
6
Season the mixture with sea salt and black pepper.
7
Transfer the chickpea gravy to a bowl and top with a dollop of non-fat Greek yogurt and a sprinkle of hemp hearts for a protein boost.