Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken wings; 0.5 tbsp honey; 0.5 tbsp tamari; 0.5 tsp toasted sesame oil; 1 cloves garlic; 0.25 tsp fresh ginger; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.5 tsp sesame seeds; 0.5 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-garlic glaze, delivering a perfect balance of sweet and savory notes with a satisfyingly crispy skin.

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NUTRITION

Protein

38.3g

Fat

22.8g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken wings

0.5 tbsp honey

0.5 tbsp tamari

0.5 tsp toasted sesame oil

1 cloves garlic

0.25 tsp fresh ginger

0.13 tsp sea salt

0.13 tsp black pepper

0.5 tsp sesame seeds

0.5 tbsp green onions

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes crispy during roasting.
3
Place the wings in a bowl and toss with sea salt and black pepper until evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet and roast for 35 to 40 minutes, flipping halfway through.
5
While the wings are roasting, combine the honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.
6
Simmer the sauce for 3 to 5 minutes until it thickens slightly into a glossy glaze, then remove from heat.
7
Once the wings are golden and crispy, transfer them to a clean bowl and pour the warm glaze over them, tossing to coat every piece.
8
Transfer the glazed wings to a serving plate and garnish with sesame seeds and thinly sliced green onions.