Name: Classic Beef Meatball Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 large Egg; 0.5 cup Tomato puree; 1 cup Zucchini; 1 tbsp Parmesan cheese; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Meatball Bake

Oven-baked lean beef meatballs simmered in a robust herb-infused tomato sauce and topped with a sprinkle of salty parmesan cheese for a savory finish.

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NUTRITION

Protein

57.4g

Fat

31.8g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 large Egg

0.5 cup Tomato puree

1 cup Zucchini

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish.
2
In a medium mixing bowl, combine the lean ground beef, egg, garlic powder, onion powder, dried oregano, sea salt, and black pepper.
3
Gently mix the ingredients by hand until just combined, being careful not to overwork the meat to ensure a tender texture.
4
Roll the mixture into approximately 8 to 10 even-sized meatballs and place them into the prepared baking dish.
5
Scatter the diced zucchini around the meatballs and pour the tomato puree evenly over the top.
6
Bake for 20 to 25 minutes until the meatballs are cooked through and the sauce is bubbling.
7
Remove from the oven, sprinkle with the grated parmesan cheese, and let rest for 5 minutes before serving.