NUTRITION

SERVINGS

INGREDIENTS

6.25 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

2 tbsp tomato paste

1 tbsp apple cider vinegar

0.25 tbsp honey

1 tsp cayenne pepper

1 tsp coconut aminos

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets maximum crispiness during roasting.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, onion powder, and smoked paprika until evenly coated.

• 4

  Spread the wings in a single layer on the prepared baking sheet, leaving space between each piece for air circulation.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and the skin is crisp.

• 6

  While the wings are roasting, combine tomato paste, apple cider vinegar, honey, cayenne pepper, and coconut aminos in a small saucepan over low heat.

• 7

  Whisk the sauce constantly for 3 to 5 minutes until it is smooth, glossy, and slightly thickened.

• 8

  Transfer the baked wings to a clean bowl, pour the warm spicy BBQ glaze over them, and toss until every wing is fully submerged.

• 9

  Return the glazed wings to the baking sheet and bake for a final 5 minutes to allow the sauce to set and caramelize.