Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich soy milk and layered with juicy blueberries for a refreshing and vibrant start to the morning.

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NUTRITION

516kcal
Protein
52.8g
Fat
21.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.5 scoops Vanilla plant-based protein powder

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

  • 1

    In a glass jar or airtight container, whisk the unsweetened soy milk and vanilla protein powder together until the powder is fully dissolved and the liquid is smooth.

  • 2

    Add the chia seeds, vanilla extract, and ground cinnamon to the jar and stir vigorously to combine.

  • 3

    Let the mixture sit for about 5 to 10 minutes, then give it one final thorough stir to break up any clumps of seeds that may have formed.

  • 4

    Cover the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the seeds to absorb the liquid and thicken into a pudding.

  • 5

    When ready to eat, remove from the fridge and top with the fresh blueberries and hemp hearts for a satisfying crunch.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy chia seeds soaked in protein-rich soy milk and layered with juicy blueberries for a refreshing and vibrant start to the morning.

NUTRITION

516kcal
Protein
52.8g
Fat
21.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.5 scoops Vanilla plant-based protein powder

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

PREPARATION

  • 1

    In a glass jar or airtight container, whisk the unsweetened soy milk and vanilla protein powder together until the powder is fully dissolved and the liquid is smooth.

  • 2

    Add the chia seeds, vanilla extract, and ground cinnamon to the jar and stir vigorously to combine.

  • 3

    Let the mixture sit for about 5 to 10 minutes, then give it one final thorough stir to break up any clumps of seeds that may have formed.

  • 4

    Cover the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the seeds to absorb the liquid and thicken into a pudding.

  • 5

    When ready to eat, remove from the fridge and top with the fresh blueberries and hemp hearts for a satisfying crunch.