NUTRITION

SERVINGS

INGREDIENTS

12 oz Extra firm tofu

0.38 cup Black beans

0.25 cup Sweet corn

0.25 cup Red onion

0.5 cup Red bell pepper

1 tbsp Lime juice

1 tsp Ground cumin

1 tsp Chili powder

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

0.13 whole avocado

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess water, then crumble it into small, bite-sized pieces.

• 2

  Heat a large non-stick skillet over medium-high heat and add the crumbled tofu, cooking for 8-10 minutes until golden and slightly firm.

• 3

  Add the rinsed black beans, sweet corn, diced red onion, and red bell pepper to the skillet with the tofu.

• 4

  Sprinkle the ground cumin, chili powder, garlic powder, sea salt, and black pepper over the mixture, stirring well to combine.

• 5

  Sauté the mixture for another 5 minutes until the vegetables are tender and the spices are fragrant.

• 6

  Turn off the heat and stir in the fresh lime juice and chopped cilantro to brighten the flavors.

• 7

  Divide the mixture into bowls and top each with a slice of creamy avocado before serving.