Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Ground beef; 2 medium Bell peppers; 0.25 cup Cooked quinoa; 0.25 cup Tomato puree; 1 tbsp Grated parmesan cheese; 0 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory mixture of lean ground beef, nutty quinoa, and aromatic herbs.

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NUTRITION

Protein

31.3g

Fat

31.2g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground beef

2 medium Bell peppers

0.25 cup Cooked quinoa

0.25 cup Tomato puree

1 tbsp Grated parmesan cheese

0 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and carefully remove the seeds and membranes from the inside.
3
In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion and minced garlic until translucent and fragrant.
4
Add the ground beef to the skillet, seasoning with sea salt, black pepper, and dried oregano, and cook until fully browned.
5
Stir the cooked quinoa and tomato puree into the beef mixture until well combined and heated through.
6
Stand the bell peppers upright in a baking dish and spoon the beef and quinoa mixture into each pepper until full.
7
Sprinkle the grated parmesan cheese over the top of each stuffed pepper.
8
Pour a small amount of water into the bottom of the dish to create steam, then cover with foil and bake for 30 minutes.
9
Remove the foil and bake for an additional 5-10 minutes until the peppers are tender and the cheese is golden.