YOUR SOLIN GENERATED RECIPE
Herby White Bean and Avocado Wrap
Creamy white beans and hemp hearts mashed with fresh herbs, tucked into a sprouted grain wrap with crisp vegetables and a tangy yogurt drizzle.
INGREDIENTS
0.75 cup Cannellini beans
0.5 cup Non-fat Greek yogurt
0.5 tbsp Hemp hearts
1 tbsp Nutritional yeast
0.5 large Sprouted grain wrap
0.13 whole Avocado
1 tbsp Lemon juice
1 tbsp Parsley
1 tbsp Dill
0.25 cup Cucumber
0.5 cup Baby spinach
0.25 tsp Sea salt
0.25 tsp Black pepper
0.5 tsp Garlic powder
PREPARATION
Place the cannellini beans in a colander and rinse thoroughly under cold water until the water runs clear, then pat dry with a paper towel.
In a medium mixing bowl, combine the beans, Greek yogurt, hemp hearts, nutritional yeast, lemon juice, parsley, dill, sea salt, black pepper, and garlic powder.
Use a fork or potato masher to crush the beans into the yogurt and herbs until the mixture is creamy but still retains some chunky texture.
Lay the sprouted grain wrap flat on a clean surface and arrange the baby spinach and sliced cucumber across the center.
Spoon the herby white bean mixture over the vegetables, spreading it evenly to ensure every bite is packed with protein.
Top the bean mixture with the sliced avocado, then fold in the sides of the wrap and roll it up tightly from the bottom.
Slice the wrap in half diagonally and serve immediately while the vegetables are crisp and refreshing.