NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1.5 tsp Avocado oil

1.5 tsp Ghee

1 tbsp Lemon juice

1 clove Garlic

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until bright green and tender-crisp.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

• 5

  Place salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.

• 6

  Flip the salmon and cook for an additional 2-3 minutes until the desired level of doneness is reached, then remove from heat.

• 7

  Transfer the steamed cauliflower to a bowl or food processor, add the ghee, minced garlic, and a pinch of salt, then mash or blend until smooth and creamy.

• 8

  Plate the mashed cauliflower and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice over the fish.