Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Egg whites and lean turkey sautéed with fresh spinach and folded with creamy cottage cheese, topped with slices of buttery avocado.

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NUTRITION

417kcal
Protein
43.8g
Fat
21.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until they are mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.

  • 6

    Remove from heat and serve immediately topped with fresh avocado slices and a pinch of sea salt.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Egg whites and lean turkey sautéed with fresh spinach and folded with creamy cottage cheese, topped with slices of buttery avocado.

NUTRITION

417kcal
Protein
43.8g
Fat
21.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until they are mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.

  • 6

    Remove from heat and serve immediately topped with fresh avocado slices and a pinch of sea salt.