Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; Fresh lemon juice, salt, pepper, and dried oregano to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

42.6g

Fat

15.2g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

Fresh lemon juice, salt, pepper, and dried oregano to taste

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet or line with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and dried oregano.
5
Heat the remaining teaspoon of olive oil in a grill pan or skillet over medium-high heat.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan with a splash of water if needed.
8
Squeeze fresh lemon juice over the grilled chicken and serve immediately alongside the quinoa and roasted broccoli.