Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy melted feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
34.8g
Fat
21.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 links Turkey Sausage

1 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and cook in the skillet until browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 6

    Serve the scramble immediately alongside a piece of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy melted feta.

NUTRITION

421kcal
Protein
34.8g
Fat
21.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 links Turkey Sausage

1 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and cook in the skillet until browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 6

    Serve the scramble immediately alongside a piece of toasted sprouted grain bread.