Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with tender garlic-infused green beans and a creamy sweet potato mash, finished with a squeeze of bright lemon.

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NUTRITION

556kcal
Protein
47.2g
Fat
24.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

130 grams Sweet Potato

100 grams Green Beans

2 teaspoons Ghee

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato then steam or boil until tender

  • 2

    Mash the cooked sweet potato with a pinch of salt until smooth and creamy

  • 3

    Season the salmon fillet with salt and pepper on both sides

  • 4

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat

  • 5

    Sear the salmon for several minutes per side until golden and cooked through

  • 6

    Remove salmon and add the remaining ghee to the same skillet

  • 7

    Sauté the green beans and minced garlic until tender-crisp

  • 8

    Plate the salmon alongside the mash and greens finishing with a lemon squeeze

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with tender garlic-infused green beans and a creamy sweet potato mash, finished with a squeeze of bright lemon.

NUTRITION

556kcal
Protein
47.2g
Fat
24.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

130 grams Sweet Potato

100 grams Green Beans

2 teaspoons Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then steam or boil until tender

  • 2

    Mash the cooked sweet potato with a pinch of salt until smooth and creamy

  • 3

    Season the salmon fillet with salt and pepper on both sides

  • 4

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat

  • 5

    Sear the salmon for several minutes per side until golden and cooked through

  • 6

    Remove salmon and add the remaining ghee to the same skillet

  • 7

    Sauté the green beans and minced garlic until tender-crisp

  • 8

    Plate the salmon alongside the mash and greens finishing with a lemon squeeze