Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with tender steamed asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
46.3g
Fat
21.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2.5 cups Cauliflower florets

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Place the steamed cauliflower in a food processor with minced garlic and Greek yogurt, then blend until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with tender steamed asparagus.

NUTRITION

451kcal
Protein
46.3g
Fat
21.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2.5 cups Cauliflower florets

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Nonfat Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Place the steamed cauliflower in a food processor with minced garlic and Greek yogurt, then blend until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.