Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1/2 Lemon, juiced; 1 clove Garlic, minced; Salt and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli with a hint of smoky char.

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NUTRITION

Protein

42.4g

Fat

10.6g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

Salt and pepper to taste

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PREPARATION

1
Preheat oven to 400°F and heat a grill or grill pan to medium-high.
2
Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.
3
Season chicken with the remaining oil, minced garlic, lemon juice, salt, and pepper.
4
Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Fluff the pre-cooked quinoa and serve alongside the grilled chicken and roasted broccoli.