Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites with chicken sausage and spinach, served with whole wheat toast and a side of plump blueberries.

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NUTRITION

322kcal
Protein
25.7g
Fat
11g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 link Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.5 cup Fresh Blueberries

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds and cook until lightly browned on both sides.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently, until the whites are set and fluffy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and fresh blueberries.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites with chicken sausage and spinach, served with whole wheat toast and a side of plump blueberries.

NUTRITION

322kcal
Protein
25.7g
Fat
11g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 link Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds and cook until lightly browned on both sides.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently, until the whites are set and fluffy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and fresh blueberries.