Name: Seared White Fish with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Cod Fillet; 0.5 cup Cooked Quinoa; 1 cup Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared White Fish with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Garlic Green Beans and Quinoa

Pan-seared cod served over fluffy quinoa with garlic-sautéed green beans, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

34.0g

Fat

9.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

0.5 cup Cooked Quinoa

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the cod fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the cod in the skillet and sear for 3-4 minutes per side until the fish is golden and flakes easily with a fork.
4
Remove the fish from the pan and set aside on a warm plate.
5
Add the remaining olive oil to the same skillet along with the minced garlic and green beans.
6
Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.
7
Fluff the pre-cooked quinoa and place it on a plate, topping it with the seared cod.
8
Serve the garlicky green beans on the side and finish with a squeeze of fresh lemon juice.