Name: Berry-Almond Overnight Oats with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 1 tbsp Slivered almonds; 0.5 cup Fresh blueberries; 0.25 tsp Ground cinnamon; 0.25 tsp Pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats with Chia

Chilled rolled oats soaked in creamy almond milk and Greek yogurt, topped with juicy blueberries and crunchy slivered almonds for a satisfying texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.8g

Fat

13.2g

Carbs

56.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

1 tbsp Slivered almonds

0.5 cup Fresh blueberries

0.25 tsp Ground cinnamon

0.25 tsp Pure vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture thoroughly until the protein powder is fully dissolved and no dry clumps remain.
4
Gently fold in half of the fresh blueberries to distribute them throughout the oats.
5
Seal the container with a lid and place it in the refrigerator for at least 4 hours, or preferably overnight, to allow the oats to absorb the liquid.
6
Before serving, give the oats a quick stir and garnish with the remaining blueberries and slivered almonds for a fresh crunch.