NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

2 medium zucchini

0.5 cup tomato puree

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

• 1

  Use a spiralizer to turn the zucchini into thin spaghetti-like strands and set them aside on a paper towel to drain excess moisture.

• 2

  Heat the olive oil in a large skillet over medium heat and sauté the diced onion until translucent, then add the minced garlic for one minute.

• 3

  Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.

• 4

  Stir in the tomato puree, dried oregano, sea salt, and black pepper, then let the sauce simmer on low heat for ten minutes to develop flavor.

• 5

  In a separate pan or the same skillet after removing the sauce, flash-sauté the zucchini noodles for two minutes until just tender but not mushy.

• 6

  Divide the zucchini noodles into bowls, top with the turkey bolognese sauce, and garnish with fresh chopped basil.