Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Baby Spinach; 1 cup Mixed Berries; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1 tsp Hemp Hearts

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Soft-scrambled egg whites with baby spinach and creamy cottage cheese, served with sprouted grain toast and a bowl of sweet, sun-ripened berries.

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NUTRITION

Protein

33.8g

Fat

9.7g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1 cup Mixed Berries

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1 tsp Hemp Hearts

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-low heat.
2
Add the baby spinach to the skillet and sauté until it is just wilted.
3
Pour the egg whites into the skillet with the spinach, stirring gently with a spatula.
4
When the egg whites are nearly set, fold in the cottage cheese to create a creamy texture.
5
Toast the sprouted grain bread until golden brown.
6
Plate the scramble alongside the toast and top the eggs with hemp hearts for a nutty finish.
7
Serve with a side bowl of fresh mixed berries.