Name: Seared Salmon Fillet with Steamed Broccoli and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 tsp Avocado Oil; 2 tbsp Fresh Parsley and Dill, chopped; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herbed Brown Rice

Pan-seared salmon fillet served over a bed of fluffy herbed brown rice and tender steamed broccoli, featuring a perfectly golden crispy skin.

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NUTRITION

Protein

42.8g

Fat

17.6g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Avocado Oil

2 tbsp Fresh Parsley and Dill, chopped

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.
6
Fold the fresh chopped parsley and dill into the warm cooked brown rice.
7
Plate the herbed rice and steamed broccoli alongside the salmon.
8
Drizzle the entire dish with fresh lemon juice before serving.