Name: Cottage Cheese and Spinach Egg White Scramble with Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Sweet Potato; 2 tsp Avocado Oil; 210g Egg Whites; 60g 2% Cottage Cheese; 2 cups Baby Spinach

Cottage Cheese and Spinach Egg White Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg White Scramble with Roasted Sweet Potato

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with cubes of oven-roasted sweet potato for a satisfyingly tender finish.

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NUTRITION

Protein

33.4g

Fat

11.2g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

160g Sweet Potato

2 tsp Avocado Oil

210g Egg Whites

60g 2% Cottage Cheese

2 cups Baby Spinach

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into bite-sized pieces, then toss with one teaspoon of avocado oil and a pinch of salt.
3
Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
6
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Pour the egg white and cottage cheese mixture over the spinach.
8
Cook, stirring gently with a spatula, until the eggs are set and fluffy.
9
Plate the scramble alongside the roasted sweet potatoes and season with black pepper to taste.