NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Extra virgin olive oil

1 tbsp Tahini

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin strips and place them in a small bowl.

• 2

  Toss the chicken with the olive oil, cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat a non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 6 to 8 minutes.

• 4

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

• 5

  Combine the chopped vegetables in a small bowl with half of the lemon juice and the fresh parsley.

• 6

  Place the warm cooked brown rice in a serving bowl and top it with the spiced chicken and the fresh vegetable salad.

• 7

  In a small ramekin, whisk the tahini with the remaining lemon juice and a teaspoon of warm water until smooth and creamy.

• 8

  Drizzle the tahini sauce over the bowl and serve immediately.