Name: Mediterranean Chickpea Salad with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup canned chickpeas; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 0.5 oz feta cheese; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Mediterranean Chickpea Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chickpea Salad with Lemon-Herb Dressing

Crisp cucumbers and chickpeas tossed with tender roasted chicken in a zesty lemon-herb vinaigrette for a refreshing and protein-packed crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.1g

Fat

17.7g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup canned chickpeas

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.5 oz feta cheese

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the dressing by whisking the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper in a small bowl until fully emulsified.
2
In a large mixing bowl, combine the cubed cooked chicken breast, rinsed chickpeas, diced cucumber, halved cherry tomatoes, and finely minced red onion.
3
Drizzle the lemon-herb dressing over the salad and toss thoroughly to ensure all ingredients are evenly coated in the bright citrus flavors.
4
Gently fold in the crumbled feta cheese and chopped fresh parsley, taking care not to over-mix so the cheese stays in distinct pieces.
5
Serve the salad immediately at room temperature or refrigerate for 20 minutes to allow the flavors to meld and the vegetables to stay crisp.