NUTRITION

SERVINGS

INGREDIENTS

0.5 cup chickpeas

6 oz firm tofu

0.5 cup shelled edamame

2 tbsp nutritional yeast

1 cup fresh spinach

1 tbsp hemp hearts

0.5 tbsp tahini

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tsp water

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Drain and rinse the chickpeas, then pat them and the cubed tofu very dry with a clean kitchen towel to ensure maximum crispiness.

• 3

  In a medium bowl, toss the chickpeas and tofu with smoked paprika, garlic powder, sea salt, and black pepper until evenly coated.

• 4

  Spread the seasoned chickpeas and tofu in a single layer on the baking sheet and roast for 20 to 25 minutes, shaking the pan halfway through.

• 5

  While roasting, whisk together the tahini, lemon juice, nutritional yeast, and water in a small ramekin until the dressing is smooth and pourable.

• 6

  Steam the shelled edamame for 3 minutes until tender and bright green.

• 7

  Assemble the bowl by placing the fresh spinach at the base, then topping with the roasted chickpeas, tofu, and steamed edamame.

• 8

  Drizzle the lemon-tahini dressing over the top and finish with a sprinkle of hemp hearts for added texture.