Name: Pesto Chicken Linguine with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz whole wheat linguine; 2 tsp basil pesto; 2 tbsp sun-dried tomatoes; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tbsp lemon juice

Pesto Chicken Linguine with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Linguine with Sun-Dried Tomatoes

Sautéed chicken breast and whole wheat linguine tossed in vibrant basil pesto with tangy sun-dried tomatoes and fresh spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

17.4g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole wheat linguine

2 tsp basil pesto

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil a pot of salted water and cook linguine according to package directions until al dente.
2
While pasta cooks, season chicken breast pieces with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium heat and sear chicken until golden and cooked through.
4
Add minced garlic and sun-dried tomatoes to the skillet, sautéing for 1 minute until fragrant.
5
Stir in fresh baby spinach until just wilted, then add the cooked linguine and pesto.
6
Toss everything together with lemon juice and a splash of pasta water to create a silky sauce.