Seared Salmon with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon

Pan-seared wild salmon served with vibrant steamed green beans and finished with a bright squeeze of fresh lemon for a zesty finish.

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NUTRITION

347kcal
Protein
35g
Fat
17.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5.7 ounces Salmon Fillet

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

0.5 Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the green beans until they are vibrant and crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 6

    Plate the salmon alongside the steamed green beans and drizzle with fresh lemon juice and zest.

Seared Salmon with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon

Pan-seared wild salmon served with vibrant steamed green beans and finished with a bright squeeze of fresh lemon for a zesty finish.

NUTRITION

347kcal
Protein
35g
Fat
17.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5.7 ounces Salmon Fillet

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

0.5 Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the green beans until they are vibrant and crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 6

    Plate the salmon alongside the steamed green beans and drizzle with fresh lemon juice and zest.