Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with a slice of sprouted grain toast for a satisfyingly toasted finish.

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NUTRITION

284kcal
Protein
26.8g
Fat
9.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place the sprouted grain bread in a toaster and toast until golden brown.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg white and cottage cheese mixture over the spinach.

  • 6

    Gently stir with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.

  • 7

    Season with a pinch of sea salt and black pepper if desired, and serve immediately alongside the toast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with a slice of sprouted grain toast for a satisfyingly toasted finish.

NUTRITION

284kcal
Protein
26.8g
Fat
9.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place the sprouted grain bread in a toaster and toast until golden brown.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg white and cottage cheese mixture over the spinach.

  • 6

    Gently stir with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.

  • 7

    Season with a pinch of sea salt and black pepper if desired, and serve immediately alongside the toast.