Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Egg whites scrambled with wilted spinach and creamy cottage cheese, served with juicy sliced tomatoes and a side of buttery avocado.

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NUTRITION

Protein

35.9g

Fat

17.2g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet with the spinach.
5
Cook, stirring gently with a spatula, until the egg whites are set and the cottage cheese is warm and melty.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the toasted bread, sliced avocado, and fresh cherry tomatoes.
8
Season with a pinch of sea pepper and red pepper flakes if desired.