Hearty Sausage Breakfast Burrito with Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage Breakfast Burrito with Salsa

YOUR SOLIN GENERATED RECIPE

Hearty Sausage Breakfast Burrito with Salsa

Sautéed chicken sausage and fluffy eggs wrapped in a warm tortilla with crisp peppers and zesty salsa for a savory start to your morning.

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NUTRITION

462kcal
Protein
37.8g
Fat
23.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2 oz ground chicken sausage

2 large eggs

0.5 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup red onion

2 tbsp fresh salsa

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Sauté the diced red onion and bell pepper until they are tender and slightly caramelized.

  • 3

    Add the ground chicken sausage to the skillet, breaking it into small crumbles until cooked through.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture over the sausage and vegetables.

  • 6

    Gently scramble everything together until the eggs are fluffy and fully set.

  • 7

    Season the mixture with sea salt and black pepper.

  • 8

    Warm the whole wheat tortilla in a dry pan for 30 seconds until pliable.

  • 9

    Spoon the filling into the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.

Hearty Sausage Breakfast Burrito with Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage Breakfast Burrito with Salsa

YOUR SOLIN GENERATED RECIPE

Hearty Sausage Breakfast Burrito with Salsa

Sautéed chicken sausage and fluffy eggs wrapped in a warm tortilla with crisp peppers and zesty salsa for a savory start to your morning.

NUTRITION

462kcal
Protein
37.8g
Fat
23.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2 oz ground chicken sausage

2 large eggs

0.5 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup red onion

2 tbsp fresh salsa

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Sauté the diced red onion and bell pepper until they are tender and slightly caramelized.

  • 3

    Add the ground chicken sausage to the skillet, breaking it into small crumbles until cooked through.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture over the sausage and vegetables.

  • 6

    Gently scramble everything together until the eggs are fluffy and fully set.

  • 7

    Season the mixture with sea salt and black pepper.

  • 8

    Warm the whole wheat tortilla in a dry pan for 30 seconds until pliable.

  • 9

    Spoon the filling into the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.