Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Greek Yogurt; 1.5 cups Mixed Berries; 3 tablespoons Slivered Almonds; 1.5 tablespoons Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Thick Greek yogurt layered with juicy mixed berries and fiber-rich chia seeds, finished with a handful of toasted slivered almonds.

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NUTRITION

Protein

30g

Fat

22g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Greek Yogurt

1.5 cups Mixed Berries

3 tablespoons Slivered Almonds

1.5 tablespoons Chia Seeds

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat, tossing frequently for 2-3 minutes until golden and fragrant.
2
In a clear glass or mason jar, spoon in half of the Greek yogurt to form the base layer.
3
Add a layer using half of the mixed berries and sprinkle with half of the chia seeds.
4
Repeat the process by adding the remaining Greek yogurt, followed by the rest of the berries and chia seeds.
5
Top the final layer with the toasted slivered almonds for a satisfying crunch.