Egg White Veggie Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites with spinach and peppers, paired with savory turkey sausage and oven-roasted sweet potatoes for a meal that is perfectly caramelized.

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NUTRITION

570kcal
Protein
27.6g
Fat
26.6g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

250g Sweet Potato, diced

1.5 tablespoons Avocado Oil

150g Liquid Egg Whites

2 Turkey Sausage Links, sliced

1 cup Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one tablespoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20 to 25 minutes until tender and browned.

  • 4

    While potatoes roast, heat the remaining half tablespoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and diced bell peppers to the skillet, sautéing until the sausage is lightly browned.

  • 6

    Stir in the baby spinach and cook for about one minute until just wilted.

  • 7

    Lower the heat to medium-low and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set.

  • 8

    Plate the veggie scramble alongside the roasted sweet potatoes and serve immediately.

Egg White Veggie Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites with spinach and peppers, paired with savory turkey sausage and oven-roasted sweet potatoes for a meal that is perfectly caramelized.

NUTRITION

570kcal
Protein
27.6g
Fat
26.6g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

250g Sweet Potato, diced

1.5 tablespoons Avocado Oil

150g Liquid Egg Whites

2 Turkey Sausage Links, sliced

1 cup Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one tablespoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20 to 25 minutes until tender and browned.

  • 4

    While potatoes roast, heat the remaining half tablespoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and diced bell peppers to the skillet, sautéing until the sausage is lightly browned.

  • 6

    Stir in the baby spinach and cook for about one minute until just wilted.

  • 7

    Lower the heat to medium-low and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set.

  • 8

    Plate the veggie scramble alongside the roasted sweet potatoes and serve immediately.