Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild-Caught Salmon Fillet; 1 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1/2 Lemon, juiced; Sea salt and black pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

35.7g

Fat

34.3g

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild-Caught Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 Lemon, juiced

Sea salt and black pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.
5
In the same skillet, add the remaining olive oil and the trimmed green beans.
6
Sauté the green beans for 5-6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking.
7
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.