Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 2 oz Turkey Sausage; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1/4 cup Diced Yellow Onion; 1 slice Whole Wheat Bread

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

Protein

32.2g

Fat

21.9g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 cup Diced Yellow Onion

1 slice Whole Wheat Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced onions and sliced turkey sausage, sautéing until onions are translucent and sausage is browned.
3
Toss in the fresh spinach and cook until just wilted.
4
Pour in the egg whites, stirring gently until they are fully set and fluffy.
5
Season with a pinch of sea salt and black pepper.
6
Toast the whole wheat bread until golden brown.
7
Plate the scramble alongside the toast and enjoy immediately.