YOUR SOLIN GENERATED RECIPE
High-Protein New York Everything Bagel
Toasted whole wheat bagel scooped and layered with silky smoked salmon, fluffy egg whites, and a dollop of zesty Greek yogurt for a protein-rich crunch.
INGREDIENTS
1 whole whole wheat bagel
4 oz smoked salmon
0.5 cup liquid egg whites
2 tbsp nonfat plain Greek yogurt
1 tsp everything bagel seasoning
2 tbsp red onion
4 slices cucumber
1 tsp fresh dill
1 tsp capers
0.25 tsp black pepper
PREPARATION
Slice the whole wheat bagel in half and use your fingers to gently scoop out the soft bready interior of both halves to create a hollowed-out shell.
Toast the bagel halves until they are golden brown and crisp.
While the bagel toasts, heat a small non-stick skillet over medium heat and cook the liquid egg whites, stirring constantly until they are fluffy and fully set.
Spread one tablespoon of nonfat plain Greek yogurt onto the bottom half of the toasted bagel.
Layer the cooked egg whites on top of the yogurt, followed by the smoked salmon slices.
Top the salmon with sliced cucumber, red onion, and capers.
Garnish with fresh dill, black pepper, and the everything bagel seasoning.
Place the remaining bagel half on top and serve immediately.