NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 cup nonfat Greek yogurt

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

• 1

  In a small saucepan, combine the rolled oats, almond milk, ground cinnamon, and sea salt over medium heat.

• 2

  Once the liquid begins to simmer, slowly whisk in the liquid egg whites, stirring constantly to create a fluffy texture and prevent the eggs from scrambling.

• 3

  Reduce the heat to low and continue to cook for 3-4 minutes, stirring frequently until the oats have thickened to your desired consistency.

• 4

  Remove the saucepan from the heat and quickly stir in the vanilla extract and vanilla protein powder until the mixture is smooth and fully incorporated.

• 5

  Transfer the protein oats to a bowl and top with a dollop of Greek yogurt, fresh blueberries, and sliced almonds before serving.